Has cholesterol monitoring revealed that you have high LDL cholesterol levels? Are you wondering about tips to lower cholesterol naturally? If your blood cholesterol has not yet reached a very dangerous level, your doctor will often prescribe therapeutic lifestyle changes to lower your LDL cholesterol, instead of medication.
To learn more about the low cholesterol diet and foods which help lower cholesterol, click ahead.
A cholesterol lowering diet is a diet low in saturated-fat, containing less than 7 percent of calories from saturated fat and less than 200 mg of dietary cholesterol per day. The diet recommends only enough calories to maintain a desirable weight and avoid weight gain. If LDL cholesterol is not lowered enough by reducing saturated fat and cholesterol intakes, the amount of soluble fiber in your diet can be increased. Foods that contain plant sterols can also be added to the diet to boost its LDL-lowering power. Oatmeal, a low-fat, low-cholesterol food, high in fiber is a perfect cholesterol lowering food.
Doctors also will recommend 30 minutes of physical activity a day, to help lower cholesterol. Everyone needs this minimum amount of activity, and physical activity has been proven to help people suffering from low HDL-- the good cholesterol which is lacking in people with high LDL cholesterol.
Have any of these steps worked for you? Is your cholesterol high? Low? What do you do to manager your cholesterol levels?