May is National High Blood Pressure Education Month. If you've been diagnosed with pre-hypertension use this opportunity to start participating in your life in ways that will help you feel better. Be pro-active in your own healthcare. It will increase the quality and length of your life. First, start to keep tabs on your blood pressure. Home blood pressure devices have advanced enough in technology so that you can check your blood pressure by yourself easily in a matter of minutes. A wide variety of home blood pressure monitors exist including automatic, manual, pediatric, and even talking blood pressure monitors.
You can lower high blood pressure naturally by making lifestyle changes. Naturally lowering your blood pressure isn't easy, but it can be done with care and attention. Click read more to learn how to lower your blood pressure naturally.
Relax. Transcendental Meditation has been shown to lower the blood pressure of some pre-hypertensive patients. But you don't need to find a guru to simply slow down, stop and smell the roses, and relax every day.
Follow the DASH diet and limit processed foods. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure it is considered a well-balanced approach to eating for the general public. It is recommended by the US Department of Agriculture as an ideal eating plan for all Americans.
Exercise regularly and moderately. Working out 20 to 30 minutes at least three to four times a week, including both aerobic exercise and strength training is a great way to begin to lower your blood pressure naturally. Regular exercise in patients with pre-hypertension and hypertension has shown dramatic results in reversing hypertensive trends. But always check with your doctor before beginning any exercise program.
Track your blood pressure at home. Use a home blood pressure monitor to make sure you're on the right track. Make sure you're taking the reading accurately. Contact QuickMedical if you have questions about taking an accurate reading, or watch one of the instructional videos on how to correctly monitor blood pressure we have on site detailing proper technique. If you follow these lifestyle adjustments, you'll potentially naturally lower your blood pressure and feel more in control of your own health and well-being.
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