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Blood Pressure Rating Indicator, Page 3 of 3

Blood Pressure Rating Indicator, Page 3 of 3

Blood Pressure Monitor Pressure Rating Indicator, Part 3

How to Maintain a Healthy Heart

One of the keys to a healthy heart is to maintain a normal or optimal level of blood pressure. Healthcare professionals recommend a few basic proactive steps:

  • Maintain a low-fat healthy diet with fruits, vegetables and low-fat dairy foods.
  • Prepare and eat foods with less salt to reduce your salt intake.
  • Maintain optimal weight in relation to your height and age.
  • Stay physically active daily
  • Drink caffeinated and alcoholic beverages in moderation.
  • Do not smoke.
  • Monitor your blood pressure regularly.

Note: Always consult your physician before making any lifestyle changes.

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