Blood Pressure Rating Indicator

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Blood Pressure Rating Indicator

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Blood Pressure Monitor Pressure Rating Indicator, Part 3

How to Maintain a Healthy Heart

One of the keys to a healthy heart is to maintain a normal or optimal level of blood pressure. Healthcare professionals recommend a few basic proactive steps:

  • Maintain a low-fat healthy diet with fruits, vegetables and low-fat dairy foods.
  • Prepare and eat foods with less salt to reduce your salt intake.
  • Maintain optimal weight in relation to your height and age.
  • Stay physically active daily
  • Drink caffeinated and alcoholic beverages in moderation.
  • Do not smoke.
  • Monitor your blood pressure regularly.

Note: Always consult your physician before making any lifestyle changes.

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Digital Blood Pressure MonitorDigital Blood Pressure Monitors

Taking your blood pressure is easy with an automatic blood pressure monitor. Simply wrap the cuff around your arm and with one button your blood pressure and pulse readings are displayed on the digital display.