Cholesterol Health Information

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Cholesterol Health Information

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Cholesterol

Polyunsaturated fats (such as safflower and corn oil) and monounsaturated fats (such as olive oil) help to lower blood cholesterol levels. But this doesn't mean you should add any of these fats to your diet - you should still keep your total fat intake at or below 30 percent of your daily calories
Category >> Cholesterol >>


Why should I test my cholesterol level?
  As one of the major risk factors for developing heart disease, your blood cholesterol level affects your chances of having a heart attack. It is important to find out what your cholesterol levels are because lowering cholesterol levels that are too high lessens the chance of having a heart attack or dying from heart disease, even if you already have it . More ...  
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