Health and Fitness Information CenterCholesterol
Polyunsaturated fats (such as safflower and corn oil) and monounsaturated
fats (such as olive oil) help to lower blood cholesterol levels. But this
doesn't mean you should add any of these fats to your diet - you should
still keep your total fat intake at or below 30 percent of your daily
calories
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Category >> Cholesterol
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