Fitness and Health Information

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Fitness and Health Information

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Health and Fitness Information Center

Welcome to Monica's Health and Fitness Column

These indepth articles written by fitness trainer and enthusiast, Monica Strasen, cover a wide array of health and fitness topics from mindful exercise, breast health, exercise and aging, kinesthetic awareness, cardiovascular health, posture and much more.
Category >> Staff Writer >>


Monica Packard - Fitness Expert New Blood Pressure Guidelines
What's Your Blood Type?
Breast Health
Cardiovascular Health
Posture
Tired of Being Tired?
Mindful Exercise
Proprioception and Kinesthetic Awareness
Ankle Safety
Exercise and Aging
Metaboilc Age
High Impact Exercise, High vs. Low
Monica Strasen - Staff Writer
  Monica Strasen is a personal fitness trainer while being a fun fitness fanatic! Monica provides exercise and fitness programs for women cancer survivors and co-owns and operates a personal training studio. Monica specializes in cycling, running, and overall fitness. In addition, Monica teaches self defense skills to aid in living a fuller life.