Health Information Ways to Get Fit

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Health Information Ways to Get Fit

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Health and Fitness Information Center

Ways to get fit

Finding ways to getting fit:

Building Strength Outside:

  • Walk wearing wrist weights
  • Push your child in a stroller around your neighborhood
  • Explore the surrounding areas on your bike

Building Strength Inside:

  • Exercise on an elliptical trainer
  • Use free weights or machines at the local gym
  • Jump rope to increase upper body strength

Building Endurance Outside:

  • Go for a hike through the local park
  • Develop a daily walking/running routine with a neighbor
  • Go swimming at the local pool

Building Endurance Inside:

  • Walk/run using a treadmill
  • Play basketball
  • Enroll in an aerobics class

Building Flexibility Inside:

  • Take a yoga class
  • Stretch during TV commercials
  • When cleaning your home, place emphasis on stretching to get hard to reach areas

Building Flexibility Outside:

  • Play tennis or badminton
  • Wash your car by hand
  • Play nine holes of golf
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