Ways to get fit
Finding ways to getting fit:
Building Strength Outside:
- Walk wearing wrist weights
- Push your child in a stroller around your neighborhood
- Explore the surrounding areas on your bike
Building Strength Inside:
- Exercise on an elliptical trainer
- Use free weights or machines at the local gym
- Jump rope to increase upper body strength
Building Endurance Outside:
- Go for a hike through the local park
- Develop a daily walking/running routine with a neighbor
- Go swimming at the local pool
Building Endurance Inside:
- Walk/run using a treadmill
- Play basketball
- Enroll in an aerobics class
Building Flexibility Inside:
- Take a yoga class
- Stretch during TV commercials
- When cleaning your home, place emphasis on stretching to get hard to reach areas
Building Flexibility Outside:
- Play tennis or badminton
- Wash your car by hand
- Play nine holes of golf
