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Fitness

High blood pressure makes your heart work harder, which may add strain on the heart and arteries. If you have high blood pressure, follow your doctor's advice about changing your diet and lifestyle habits.
Category >> Fitness >>
Why should I monitor my heart rate?
  By monitoring your heart rate you can maximize your workouts.  Your heart rate measures your intensity and by monitoring your heart rate you can know when to increase or decrease your intensity so that you can exercise safely and efficiently and achieve the fitness results you desire.
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