Health and Fitness Information CenterProprioception and Kinesthetic Awareness, Part 3Who can benefit?
People of all age and skill levels can benefit from working on proprioception and kinesthetic awareness. |
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Proprioception and kinesthetic awareness can be improved with exercises. If you feel like you´ve been a hopeless klutz all your life, be encouraged! There are things you can do to become better coordinated and more aware of how your body moves. Exercises |
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Exercises to improve proprioception and kinesthetic awareness range from simple to complicated in execution. What they are often depends on your needs and how in tune you are with these senses. Are you preparing for a sport? Are you trying to regain coordination and balance after an injury? Are you working on improvements in acts of daily living?
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