Health Information Regular Walking

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Health Information Regular Walking

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Regular Walking Benefits

Regular Walking and its Benefits

Regular Walking Can Decrease:

Anxiety Pain Bone Loss
Glucose Blood triglycerides Body fat
Blood pressure Mobility Limitations Risk of some cancers
Weight Risk of stroke Falls and Fractures
Depression Stress Constipation
Risk of Diabetes Risk of heart attack Risk of hypertension

Regular Walking Improves Your Health, Both Mentally and Physically:

Quality of life and sleep Metabolic Rate Blood sugar
Muscle mass and tone Depression Circulation
Life span Balance Mood
Cartilage and joint health Stress Risk of hypertension
Aerobic capacity Mental Capacity Bone density
Overall general health Ability to regulate body temperature
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