What's it all mean? continued...
There's something about seeing that metabolic age number that can be either dire or inspiring.
Recieving a metabolic age, from a scale, that is substantially lower than your chronological age means, according to the data that the scale used, compared to the average person in your age group, you have more muscle mass, less fat, are more active, and can consume more calories.
Gone are the days of letting that generic number on the bathroom scale have the last word on your weight and fitness. Metabolic age can give you greater insight into your health habits and can help put you in charge of your health and well-being. Let’s face it – feeling a little younger than our years is a state of being that many of us aspire to. Being motivated by reaching a younger metabolic age could help get you there.
