Reviewing your Body Fat Percentage - Visceral Fat Level

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Reviewing your Body Fat Percentage - Visceral Fat Level

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Health and Fitness Information Center

How to start monitoring your body composition

There are four simple stages to remember when you start to use your Tanita Monitor:

Stage 3 - Checking your results

The Healthy Body Fat Ranges chart show healthy ranges for the variety of readings you can obtain from Tanita Body Fat and Body Composition Monitors. You should monitor your body fat / body composition regularly and keep within the healthy ranges for your age and gender.

Physique Rating Guide
1 Seriously obese 2 Obese 3 Solidly built
4 Under exercised 5 Standard 6 Standard muscular
7 Thin 8 Thin and muscular 9 Highly muscular
Healthy Visceral Fat Levels
Low Risk 1-12
High Risk 13-59
Back: Stage 1 - When to take a reading Next: Stage 4 - Setting your targets