Health and Fitness Information CenterTruth about Body Water PercentageWhy You Should Monitor Body Water % - If you're like most people, you're not drinking enough water. If you wait until you feel thirsty, your body is already suffering from the effects of mild dehydration. You continually lose water during the day through sweat, urine and breathing. The amount varies due to physical activity level, climatic conditions, illness, medications, hormone changes and poor nutrition.
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Tanita developed body fat monitors 10 years ago to help combat the obesity epidemic. Tanita continues that fight with the introduction of body water monitors. Tanita's new Scale plus Body Fat monitor with Body Water % gets you one step closer to feeling great by allowing you to monitor your body water percentage daily. Your hydration level is effected by many factors, such as activity, medications, diet and temperature. Even mild dehydration can cause stress, fatigue headaches, dizziness and achy muscles. With one step, your Tanita body water scale will tell you if you're drinking enough water to be at your best. |
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Monitoring your body water % allows you to quickly compensate if your levels are low. Your body will function more efficiently, you'll feel healthier and you'll reduce your risk of developing serious health problems.