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Step On It - Walking and Food Pocket Reference Journal

Step On It - Walking and Food Pocket Reference Journal

Fitness Journal | Diet and Exercise Book | Pocket Reference Journals 1021I

Food & Walking Journal

Page: Step On It - Walking and Food Pocket Reference Journal

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Model 1021I

Step On It - Walking and Food Journal

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Retail Price: $4.05

Sale Price: $3.53

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The Step On It Journal has pages to record your daily meals, portion size, calories, fats, water, and mood (30-days), making it ideal for anyone watching what they eat or simply looking to monitor their health. The Step On It- Walking and Food Pocket Reference Journal also includes an up to date USDA food pyramid, guidelines to healthy eating, weight management tips and a log. There is also another section featuring information on cholesterol, hdl and ldl levels and general resources to associations, hotlines and websites. The Step On It Journal comes in a protective poly vinyl sleeve.

Step On It Journal Contents

  • Pages to record your daily meals, Portion size, Calories, Fats, Water, and Mood (30-days)
  • Guidelines to healthy eating
  • The new USDA food pyramid
  • Weight management tips and log
  • Info on cholesterol, HDL and LDL levels
  • Resources to associations, hotlines, & websites
  • Protective poly vinyl sleeve
  • Dimensions: 3.625 x 6.5 inches
  • 48 pages
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