The Step On It Journal has pages to record your daily meals, portion size, calories, fats, water, and mood (30-days), making it ideal for anyone watching what they eat or simply looking to monitor their health. The Step On It- Walking and Food Pocket Reference Journal also includes an up to date USDA food pyramid, guidelines to healthy eating, weight management tips and a log. There is also another section featuring information on cholesterol, hdl and ldl levels and general resources to associations, hotlines and websites. The Step On It Journal comes in a protective poly vinyl sleeve.
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